Before becoming interested in and writing about self-development, I commonly found myself wandering the aisles of Barnes and Noble eventually landing in the self-help books section..probably more than I would like to admit. Each of the following books fell…
Meditation has become a huge part of my life. I have been meditating on my own for about three years now, and it has helped reduce my anxiety, focus on the present, slow down the pace of my thoughts and…
The other week I was watching a video by speaker, author, and “spirit junkie,” Gabrielle Bernstein. She was speaking about the concept of playing the role of the victim. Now, I know that I am guilty of this, and…